SERVICES
MENTAL HEALTH COUNSELING
I approach the counseling process holistically and aim to support you in creating a life that serves you. In our work together, my hope is that you will grow to identify what is, and what is not working, and shift your experience to embrace a life that supports your ideals. I will invite you to assess your internal thought processes and identify behaviors and relationships that no longer serve you; all the while integrating a genuine curiosity about yourself and reducing shame along the way. And if you are accessing services from a trauma history, I will work with you to integrate the experience in a way that reduces pain and harm.
I utilize a Person-centered theoretical approach, often incorporating Mindfulness and theories that include shifting our thought patterns. I lean on awareness and curiosity, as well as intuitive guidance in our work together. I will invite you to access these as well.
​
Sessions are 50 minutes: $150
If you are paying with health insurance, I currently accept Premera, Regence Blue Cross, Cigna, United Healthcare, Aetna, and Kaiser.
ENERGY MEDICINE
Reiki is a healing practice that involves movement of the body’s energy system, or one’s ‘life force energy’. It can be used for stress-relief, relaxation, intuitive guidance, self-improvement, physical ailments, and many other aspects of healing oneself. Reiki aims to promote healing by restoring the balance of your energy system.
​
​
​
Distance healing only at this time.
Sessions are 45-60 minutes in length.
$150 per in-person session
​
​
ENERGY PSYCHOLOGY
EFT Tapping, or Emotional Freedom Technique, is a therapeutic technique that involves tapping on specific acupressure points on the body while focusing on a particular issue or emotion. It can help release negative emotions, reduce stress, and promote emotional well-being by balancing the body's energy system.