MENTAL HEALTH COUNSELING
I approach the counseling process holistically and aim to support you in creating a life that serves you. In our work together, my hope is that you will grow to identify what is, and what is not working, and shift your experience to embrace a life that supports your ideals. I will invite you to assess your internal thought processes and identify behaviors and relationships that no longer serve you, all the while integrating a genuine curiosity about yourself and reducing shame along the way. And if you are accessing services from a trauma history, I will work with you to integrate the experience in a way that reduces pain and harm.
I utilize a Person-centered theoretical approach, often incorporating Mindfulness and theories that include shifting our thought patterns. I lean on awareness, curiosity, as well as intuitive guidance in our work together, and I will invite you to as well.
Sessions are 50 minutes: $150
If you are paying with health insurance, I currently accept Premera Blue Cross, Cigna, United Healthcare, and Kaiser OON.
Reiki is a healing practice that involves movement of the body’s energy system or one’s ‘life force energy’. It can be used for stress-relief, relaxation, self-improvement, and many other aspects of ones’ self, as moving Reiki energy is working with the entire energy system.
I became a Reiki Master under Marie Manuchehri in 2013 and have grown more passionate about this healing practice over the years. Reiki continues to be one of my favorite healing practices to engage.
In-person sessions are located on Camano Island, WA.
Sessions are 45-60 minutes in length.
$150 per in-person session
EFT Tapping is a form of Energy Psychology that focuses on moving energy through the body by tapping on specific meridian points on your body. This two-finger tapping process can help to restore balance and release negative emotions. EFT accesses stress on both physical and emotional levels, helping to produce healing in both areas.
I often incorporate EFT Tapping within the counseling process. If you would like a session solely focused on learning EFT, please contact me for a consultation.