Mental Health Counseling

Service Description

I approach the counseling process holistically and aim to support you in creating a life that serves you. In our work together, my hope is that you will grow to identify what is, and what is not working, and shift your experience to embrace a life that supports your ideals. I will invite you to assess your internal thought processes and identify behaviors and relationships that no longer serve you, all the while integrating a genuine curiosity about yourself and reducing shame along the way. We all come from our own unique circumstances, and yours have helped shape your life today. NOW can always be a time for intentional change. I utilize a Person-centered theoretical approach, often incorporating Mindfulness and theories that include shifting our thought patterns. I lean on awareness, curiosity, as well as intuitive guidance in our work together, and I will invite you to as well. I also practice energy medicine, in the form of Reiki, offered outside of counseling appointments. If you are paying with health insurance, I currently accept Premera Blue Cross.

Contact Details